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Illustration of a man and woman ice skating

Beat the Winter Blues: Shedding Light on Seasonal Sadness

As the days get shorter, many people find themselves feeling sad. What is it about the darkening days that can leave us down in the dumps? And what can we do about it?

Cartoon of an unhappy mom with her baby.

When a Bundle of Joy Brings You Sorrow: Recognizing Postpartum Depression

It's normal to have anxieties while adjusting to parenthood. But after giving birth, some women develop a more extreme condition—a depression that persists for at least 2 weeks. This disorder, called postpartum depression, requires medical attention.

Illustration of a man waking up and stretching before a sun-filled window

The Benefits of Slumber: Why You Need a Good Night’s Sleep

With so many demands on our time, we often sacrifice sleep to fit everything into our days. But sleep affects both mental and physical health, and lack of sleep can have serious consequences.

Recommended NIH Resources

What Is Depression?
(National Institute of Mental Health)
Depression signs and symptoms, treatment, clinical trials, statistics, finding help for mental illnesses, suicide prevention, science news and more.

AgePage: Depression
(National Institute on Aging)
As a person gets older, the signs of depression are much more varied than at younger ages. Everyone feels blue now and then. But if you no longer enjoy activities that you usually like, you may have a more serious problem.

Depression (PDQ®)
(National Cancer Institute)
Expert-reviewed information about the diagnosis, assessment, and treatment of depression in adults and children who have cancer.

Depression and Osteoporosis
(National Institute of Mental Health)
Depression signs and symptoms, the link with osteoporosis, and how depression is treated in people who have osteoporosis.

Depression
(National Center for Complementary and Integrative Health)
What the science says about complementary and alternative medicine (CAM) for preventing and treating depression. Topics include St. John's wort, S-Adenosyl-L-Methionine (SAMe), valerian, relaxation techniques and yoga.

 

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